only I can do my own backbends
I could have written the first two and a half paragraphs of this article. It’s a notion about sex that’s very near and dear to me – the hilarious, messy reality of actual sex that is extremely difficult to accept if you’ve been raised on a lifetime of Hollywood sex.
The rest of the (somewhat long) article is good too, funny and sweet, but the first page was what really got me.
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Yesterday I went to a fairly meh yoga class. There wasn’t much in it that I felt was remarkable. I was also disappointed by my inability to lift up into a headstand on abdominal power (attention was drawn to me in front of the rest of the class while I was struggling), and I think I need to work on that at home. There was a woman two mats down from me who is a new teacher at the studio, and she’s the kind of woman who makes my self-esteem plunge. She makes easy all the stuff about appearance that I find difficult – she’s slim, with unblemished legs, and she wears dangly earrings even when she’s doing yoga, and her hair is never in her face or lank with sweat, and her face doesn’t get flushed when she’s working. I also saw in glimpses yesterday that her yoga is extremely lovely, and she has long hamstrings that allow for perfect forward bends. She is also the woman who snubbed me out of a conversation I tried to join several weeks ago after class.
I was not feeling very charitable towards this woman by the time we got into savasana. (Very, very, very long savasana yesterday, too. Like ten minutes. After several minutes of a restorative I disliked. Boo.) I was jealous of the stuff she could do that I couldn’t, and I tried reminding myself that in a few years my hamstrings would loosen up all the way, and I’d be able to hold crow as steadily as she did with enough practice, and so on. I was feeling peaceful again, and one final sniping thought crept in: “Well, I’ll bet her backbends don’t look like mine.”
It occurred to me suddenly that of course her backbends don’t look like mine. The thought was meant competitively, but I realized that even if her backbends are deeper and better-looking than mine, they are executed with her body, not with mine. And no one else’s body looks like mine when I’m doing yoga; what I do is completely unique to me and the flesh that I inhabit. In this light, competitiveness (and imitation) is mu, and the point is to make one’s own poses as refined as possible. I find this freeing, and I only hope I can hang on to it in the face of all those enviously flexible hamstrings out there.
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My letter to Dear Margo was published today. I am not remotely surprised to hear that everyone on the planet, including Margo herself and all the Wowowow commenters, believes that I am wrong about this situation. Rather than making me angry that it doesn’t matter when my wishes are trampled on, at this point it just makes me sad that social anxiety is so poorly understood. I’ve tried to write a post about what social anxiety feels like when you’re inside it, and I think I’ll publish it this weekend.
Like this:
This entry was posted on May 29, 2009 at 8:51 am and is filed under Om, Relationship Stuff with tags family issues, jealousy, social anxiety, yoga. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
May 29, 2009 at 12:12 pm
Heh. I pity anyone who has never had to actually pause during sex because he/she is laughing too hard.
I’m quite interested to hear your take on social anxiety.
May 29, 2009 at 1:22 pm
My biggest AH-HA! moment in Yoga National Guard was the afternoon when we saw a short film about anatomy. The guy on the screen was holding two femurs from two 5’4″ women. The necks on these bones were INCREDIBLY different in length, and the narrator explained that this woman (with the longer femur neck) could do a full split while THIS woman (with the short one) couldn’t. It didn’t matter how much yoga the short-necked woman did, or how mindful she was about her practice; her bones were her bones and that’s what she had.
There is a WONDERFUL DVD with Paul Grilley called Yoga Anatomy that makes this same point over and over again, with various bones and joints. It will probably impact my teaching more than any other training I’ll get.
One thing I try very hard to do for my students is to get them comfortable in their own skin. What they can do (today) is what they can do. Comparing ourselves to anyone else is a fruitless waste of energy. I think that one of the greatest gifts that yoga can give us is the lesson in honoring ourselves where we are right now.
I am not so good at this, and it’s something I struggle with in every class.
May 29, 2009 at 9:30 pm
That may well be the DVD that I saw – or, at least, a clip of it. It was a truly meaningful moment for me. I really started to accept what MY body can and cannot do as a result.
I really do think that acceptance IS hard, and that’s one of the reasons that I stress compassion toward the self in my classes. We’re quick to compliment or admire others, but we often hardest on ourselves. There’s a quote from a book I read years ago – Confessions of a Pagan Nun by Kate Horesly – that really strikes me in this context:
Self-hatred seems to me an evil thing in itself rather than an antidote to evil. If we practice self-hatred, then the sacrifice we make of ourselves and our lives is not sacred, for it is then a gift of something we hate rather than something we have nurtured and loved.
I tell my students that they cannot give what they do not have, and that learning to love oneself and be comfortable in one’s existence is not a selfish act, but rather a part of that nurturing so that we can give something wonderful to others.
What a lovely thought. I’ve been working on a post about humility that says something similar, but it talks about shame rather than self-hatred.
June 1, 2009 at 9:54 am
“If we practice self-hatred, then the sacrifice we make of ourselves and our lives is not sacred, for it is then a gift of something we hate rather than something we have nurtured and loved.”
Wow. That’s awesome.
Yeah. Mrs. Chili is teh awesome.
May 29, 2009 at 10:58 pm
I thikn you’ve been laying out your social anxiety issues little by little for the past year (?) here…I am not sure how long I have been around, but can be very real and forcing you to be in situation that you do NOT WANT TO BE PUT INTO is wrong. Having this celebration, since you do not care to have it, make it not for YOU, but for the person that insists on having it.
June 4, 2009 at 8:16 pm
I agree with Dear Margo. Party on with your bad self. You’ve earned it!