boxes to be unpacked
From Eastern Body, Western Mind by Anodea Judith, third chakra chapter:
“The first thing I tell my clients or group members when they wish to develop their third chakra is to give up the attachment to being safe.”
What? Noo!
“This involves giving up wanting everything assured ahead of time and accepting that there might be criticism, challenge, misunderstanding, rejection, or a possibility of failure. While safety may be important for survival issues and developing emotions [the first two chakras], it is no challenge to our power if everything we do is already removed from any real risk.”
And:
“Dancers, atheletes…and even yoga practitioners sometimes run their bodies like machines, working them hard, pushing them with their will, or forcing them into submission by the rigorous regimen they have chosen. They may ostensibly choose such a program for spiritual, artistic, or health reasons, but close examination may reveal a need to bolster the ego by how well the body looks or performs.”
Okay. Then. These are not such good things to ponder about myself, not so easy to realize or read about.
I don’t think I’m afraid of taking risks, per se – I just like to be on time for things, and I like to be fully prepared for most eventualities every time I walk out the door. I never connected the hoarding that I do (survival issue, first chakra) with my need to organize and control everything I do and every situation I walk into (power issue, third chakra). But they’re sort of the same thing – wanting to be safe.
One of my very favorite quotes from the Simpsons, though, is sort of revealing about whether or not I’m actually afraid of risks. Lisa has joined Bart at the military academy, and he’s secretly training her at night to be able to complete a terrible physical fitness test. She’s hanging from a rope, and she says she just can’t do it. Bart says, “I thought you came here looking for a challenge.” Lisa: “Duh! A challenge I could do.” I love this quote because it’s very me. I’ll challenge myself intellectually all day long, heck, all year long if you want me to. But if you ask me to teach elementary school, spend an afternoon at a retirement home, or play a touch football game, I will say no, and I will hurt you bodily if necessary so I don’t have to complete that kind of challenge. I know I cannot do those things. I don’t want to face any challenges I know I can’t do.
I’ve done a great many things in my life that I didn’t think I could, and a great many things that I never want to do again. I’ve lived under my father’s thumb. I’ve slept night after night in a 40-degree room. I’ve done what was required of me without protest in situations I should have run away from, screaming. But never have I imagined that I would have to cast off the safeties I depend upon in order to straighten out my personality.
I’m deeply afraid of criticism, yes. And in times of trial I have fallen back on my self-control – a needled cushion to be sure, but it has kept me from breaking bones. But to open myself to criticism (by being myself, out loud), and to loosen my hold on my self-discipline…are these good things for me to do? Will they help? I’ve never lived that way…I’ve never known and understood anyone who lives that way. How do you get through a day without being afraid of the things you’ve said and done and thought?
Realizing that I have used yoga as just another method of control is like the dawn breaking in my mind. That’s why I injured my hamstring. That’s why I never missed a weekly class until last week. That’s why it hurt so much for me to stop going on Wednesdays. (Yet it also felt good to stop, freeing. Hang on tightly, let go lightly?) And most remarkably, I realize it doesn’t have to be that way. I can go when I want to, not fret about my “performance”, stop worrying about whether I’ve gained a pound this week from not practicing, and let be what is. Whether I’m ready for teacher training next year or not, it really doesn’t matter. It will add to my happiness if I am, because it will mean (hopefully) that I can start living the life I am visualizing sooner rather than later, but my journey is happening the way it’s happening and if I push, I’ll only go backward (hamstring).
There’s a yogic principle about having faith that you will be provided with all the things you need. What you think you need beyond what you have been provided is actually unnecessary. I’ve interpreted this principle to mean two things: do with what you have and do not yearn for what you do not have, because that’s a waste of effort; and trust utterly in the universe to give you what you need. I am getting much better, almost by the day, with the first thing, but with the second thing I have a little more trouble (survival wound).
The problem for me with giving up a non-risk-oriented life is that suddenly I don’t know what to do. Quit my job and start writing books? Make more generous payments to my debts, so they’ll be done faster, even if it means I might overdraw or have to depend more on BF? Tell MP what I really think of them? Move to Seattle? I’m spinning without a compass if I stop being afraid. I’ve never lived a minute of my life without fear of or for something – judgment, money, privacy, loss, myself.
I keep reading page after page in this book, and the overriding confusion I have about the whole system is this: how can you be sure that, behaving this way, you are a good person? How can you be sure that people will still like you, if you’re so confident in yourself that you just act the way you want to act, and be who you are consistently, constantly? (I wish I knew what that felt like. It seems crazy, crazy on the level of running through the street naked with tribal makeup on, yelling in tongues.) How can you know that you’re not hurting or offending someone by being who you are, or that your behavior doesn’t make their opinion of you go down?
If the answer is, well, you don’t think about that because you’re just sure, I say that’s insane. How can you not think about what other people think of you?
HOW??
–
In a dissimilar yet related topic, I cleaned out some of the garage closet today. I threw things away with abandon. Early on I was starting to feel awful and I went in to get a cuddle from BF to bolster my confidence, and he was in the bathroom (and I could tell it would be a while). This explained to me that I had to go it alone. So I did. I only spent two hours out there, but it was horrible. Nearly everything I looked at reminded me either of a failure of mine, of a terrible, awful time in my life, or of a splendid time or relationship that was lost and that I would never, ever get back. I threw away so much…I kept so much. (I should have been even more ruthless, I think, but not this time.) And I have so much more work to do.
So often I would pick up an object, turn it over in my hands, and be ready to put it in the “keep” box just because I had always done so. I have gone through these things so many times. It may be something like a dozen times that some of these things have been thumbed through and re-stored, because of all my movement and ratpackage. Then I would look more closely at the thing, ask myself why I was dragging around this piece of the past, what it really meant to me other than another several ounces that I did not use and did not need and which would eventually have to be gone through again and put in another box to take to the next stage of my life. And into the junk box it would go.
I threw away a plaster “K” that I made when I was in preschool, broken many years ago but kept because it was so old and had always been kept. I threw away dozens of letters from FBF, to me in my London apartment. I threw away debt collection letters, employee policies, lists of CDs I had once wanted to buy, Rolling Stone copies I had kept since 2002. And in the giveaway box I put toys, card games, CDs, mementoes, paperweights, an ashtray that kept me company on the long nights in Alexandria when I watched near-silent TV long after bedtime, smoking, listening to the silence, feeling the clean, expensive carpet between my fingers in wonder, trying to convince myself that my life in New England was really over, that I was going to be okay. Into that box went one of the most meaningful objects I took away with me from my relationship with FBF. At first I tried to tell myself that I could use it now, in my house with BF, that it could lose its old meaning gradually and be ours, useful in a different fashion. Then I looked at it, I thought about it, and I realized (again, again, again, again) that it was time to let the fuck go of the old life, the old BF, everything that would ever remind me of him, as best I could. Use it? In my new house? That’s an insult to BF, and to all the work I’ve done to get over that life. I almost cried when it clanged into the giveaway box. Cried in sorrow, and relief.
But I swallowed my tears and dove into the old box again.
–
Tomorrow I will go to yoga, and I will do my best. The day after that I will go to work, and I will do my best. In another week I will start school again, and I will do my best. It is so hard, and so simple, to realize that my best is absolutely all that I can do. My best: it’s mundane, and it’s a precious gift.
August 17, 2008 at 11:15 am
Wow. This was a really great post.
“How can you not think about what other people think of you?”
This is a hard one. I’ve managed to conquer this one except when it comes to family. My immediate family, that is. I can’t help it. But I am getting over it. Part of what helps me is that I realize that I cannot control what anyone else thinks, just as they cannot control what I think. Also I’m reading Women who Run with the Wolves as a recommendation. It has a lot of good stuff in it that you might like.
Thanks for the recommendation – I will check it out.
“I cannot control what anyone else thinks…”
I’m wondering if this might be the root of it for me – that since I can’t control what they think, the answer is to control, very tightly, what I do, in order to get them to think what I want. This is not a fun way to live, and it’s not the way I want to live, ultimately. How to let go of that?
Incidentally, I’ve come 180 degrees from caring ONLY about what my father thinks of me to to not caring a single iota what he thinks of me.
August 22, 2008 at 4:30 pm
When I asked almost exactly the same questions, I was told that it’s not that you don’t care about what other people think of you, it’s that you don’t care about what other people think, period.
Think of a dragonfly hovering over a still pond. The water is the world, with all it’s expectations, attachments, opinions, burdens and cares. The dragonfly can hover above it and only touch the water when it wants to. It doesn’t NEED the water to fly. The Universe provides the air above the water, just as the universe will provide what we need outside of what we desire/fear/worry about/fret over/etc.; and that is enough.
The human mind looks at the pond and thinks “how do I swim through all of that water?” and the enlightened dragonfly only ponders the reflections on the surface and the breezes that drift around it.
Fly, don’t swim.
…if you figure out how to do that, you’re one up on me. I’m still standing around trying to find my water wings and life-jacket.
Not caring what other people think, to me, can lead into bad things like littering, rudeness, and general bad behavior. To me this is insupportable.
But I think I see that your point is a little different than plowing your way through the world unconcerned for your fellow creatures – more like sitting back and allowing the world to be what it is, observing rather than attempting to influence. Doesn’t that lead to apathy and bad government and cruelty to others?
I’m really truly not trying to be critical (especially not to a new reader, hi!), I’m just trying to figure out how to be a dragonfly without hurting anyone or allowing anyone to be hurt…especially me.
August 23, 2008 at 11:14 am
Everything I’m about to say is pure theory for me and WELL beyond the realm of applied Buddhist teachings, at least in my life. So start with a REALLY big grain of salt and distribute liberally.
The premise, as I’ve been told, is that the qualities that prevent us from littering, let us govern well, treat others with compassion, and just generally be “good” people; these things don’t come from worrying about how we’re perceived, but from an inherently balanced life.
Not littering because we don’t want to be SEEN as litterers isn’t sufficient force to drive us forward into a life of not littering. It just makes us worry about our reputation when we litter.
Not littering because we don’t want to impact the greater world with our trash is enough motivation to propel our actions for a lifetime.
We can prevent ourselves from littering, we can’t prevent OTHERS from littering. Or governing badly. Or hurting people.
I’ve never met an enlightened person that advocated a police action to prevent pain and suffering; they advocated peaceful resistance to oppression, destruction and hatred.
NOW, does that mean that intervention to stop the Holocaust was “wrong” because it advocated conflict to address a greater evil? No flippin’ clue. My gut says “no” but I’ve never been able to parse non-violence in the face of absolute confrontation or destruction. I imagine there is a threshold where a direct response is mandated…I just have no way of verbalizing that point.
I know that, in general, I can’t prevent people from hurting me. I can only prevent my life from causing as much hurt as possible, and even that is something I don’t control completely.
The process of developing the third chakra is in almost direct conflict with the development of the first chakra. You cannot wield a power you are afraid of…that will only cause you to internalize it upon yourself…which is the primary fear of a survival wound in the first place, that your actions will jeopardize your survival.
Accepting that you may be hurt yourself, surrendering the survival need to the development of emotional strength and personal actualization is incredibly challenging. Especially, if you’ve already sustained a significant external blow to the survival need.
The simple fact that you’ve already identified the challenge shows you are FAR further down the middle path than most people who stumble along from day to day.
—
and p.s. I just wanted to say that I didn’t detect any criticism from your response. We’re discussing an incredibly complex thing and it’s easy to either misspeak or misunderstand…so directly challenging my statement and countering with comments and questions isn’t criticism, it’s discussion. Which I enjoy.
I just don’t want to sound like I have all the answers…because I most certainly don’t.
August 24, 2008 at 8:49 am
“these things don’t come from worrying about how we’re perceived, but from an inherently balanced life”
That’s what I was thinking about when I wrote about “how do you know you’re a good person?”. An inherently balanced life, okay, but how can you be sure that you’re not just egotistical, thinking you’re not causing any damage but actually doing so? The only way, as far as I can tell, is by comparing yourself with other people, seeing yourself in the context of the world. And how do you detach, love yourself, be free from judgment, and still do that?
I don’t litter because I don’t want someone else to have to pick up my trash, and because if everyone littered the world would be ugly. If no one’s looking, I will throw a banana peel out the window, because it might be a good meal for a bird or other animal of some kind, and it’ll be fertilizer in less than two weeks. Why, then, am I afraid to throw a banana peel out the window when people are watching, but I won’t litter even if no one is? (Rhetorical question.)
Your Holocaust question is one I can’t answer. I have never truly understood what Gandhi was getting at (although I don’t know all that much about him from the primary source), so I don’t know if I can even discuss it meaningfully. Right and wrong in history, it seems, are only clear in hindsight.
You obviously understand that I have had a survival wound, and that I’m trying to work through it at the same time as I’m trying to work through all the other troubles in my other chakras. I’m wondering if one and three are linked (at least in me) in a different way than you say above – you talk of wielding a power I’m afraid of, but I’m thinking it’s more like this: I need to depend upon my personal power to shed my first-chakra survival fear issues, and I can’t depend upon my personal power because I don’t really have any faith in it, so the third chakra energy just hangs up there and doesn’t go downward towards manifestation. The current must flow both ways.
Either way, I’m very impressed and pleased at the thoughtfulness of your response and I’m grateful you took the time to write all that. Truly.
August 28, 2008 at 10:16 pm
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